The Progress Bar read by people interested in emerging Internet marketing, technology, social media, reputation, virtual environments, blogs, the Boston Internet scene and much more. If you like what you see you should subscribe to my RSS feed or via email in the sidebar. Thanks for visiting!
A few years ago I ran the Bunker Hill 8k road race. My time was 48:15 and average speed was 9:43. I ran it again yesterday and my time was 37:56 and average speed was 7:38. Progress!